Let’s get to know about Abate Wellness, a space founded by Andrea, a certified personal trainer and registered yoga instructor, with a background in group fitness and yoga. She is passionate about helping people improve mobility, build strength and gain confidence through a supportive and holistic approach.
Andrea is the founder of Abate Wellness, combining her passion for yoga, fitness and mobility work to make movement accessible for everyone. As a personal trainer and a private yoga instructor, she teaches proper techniques and functional training that helps clients understand their bodies and builds confidence through mindful practice.
Andrea’s wellness journey began in her youth as a gymnast, continued through years of playing volleyball, and included time as an athletic trainer during high school. Since 2018, she has been teaching yoga as an Experienced Registered Yoga Teacher (E-RYT) and is a Yoga Alliance Continuing Education Provider, while also holding ACE certified personal trainer and Group Fitness Instructor credentials.
Inspired by her love for yoga, fitness, and mobility, Andrea created Abate Wellness as a space where people can reconnect with their bodies, feel stronger, and thrive. Specializing in personal training, private yoga and mobility conditioning. Creating customized programs for women and teens. She helps clients improve strength, confidence, and overall well-being.
From pelvic floor and core strengthening to stress management and overall health, Abate Wellness offers guidance every step of the way with a holistic approach to both mind and body.
At Abate Wellness, we believe in a personalized, empowered, and holistic method for lasting health. Our programs bring together yoga, fitness, and mobility, supporting your goals while enhancing range of motion and overall mobility. We aim to help you build strength, flexibility, balance, and inner peace in a supportive and encouraging environment.
